The Feldenkrais Method explores movement to become aware of habitual neuromuscular patterns and rigidities acquired over time. The method is appropriate for people in various fields, as it improves function on many levels. Athletes, dancers, musicians, and elders benefit greatly from the lessons, as do adults interested in an integrated approach to health. Also, individuals who have had chronic pain glean much from the slow and gentle method while becoming more aware of how they move.
Try this short interlacing fingers lesson for a taste of the potency and accessibility of the Feldenkrais Method.